Zip’s Wellness Wednesday

Hi Guys!

I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness keeps you inspired.

“Health is a state of body. Wellness is a state of being.” – J. Stanford

“What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” –Deepak Chopra

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” –Hippocrates

“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” Iman

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.” –Greg Anderson

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy

“Health and intellect are the two blessings of life.” Menander

“In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.” Alison Rose Levy

“Each patient carries his own doctor inside him.” – Norman Cousins

“He who has health has hope; and he who has hope has everything.” – Arabian proverb

“What you think, you become. What you feel, you attract. What you imagine, you create.” Buddha

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

“And you, you scare people because you are whole all by yourself.” –Lauren Alex Hooper

“The universe is not outside of you. Look inside yourself, everything that you want, you already are” Rumi

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat Hanh 

“You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” Josh Shipp

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”  Bella Bleue

“Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community.” Rod Blagojevich
“When you know your name, you should hang on to it, for unless it is noted down and remembered, it will die when you do.” -Toni Morrison (Song of Solomon)

Enjoyed this blog? Check out Apply Major Pressure in 2022

Until next time, 



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