Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness keeps you inspired. “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If…
Category: Self-Help
When Life Gives You Lemons, Start Making the Best Damn Lemonade
Happy Wednesday! As we have finally reached the first quarter of 2020 , we have also raised more expectations, goals, dreams, and plans within us. I don’t know about y’all, but 2019 was a growing year with growing pains for me. I went through so much mentally and physically, but most importantly I became stronger…
Crossing Your Spiritual Desert, Part II
Last month, I started talking about being in “spiritual wilderness”. I even wrote a blog about it called Crossing Your Spiritual Desert and I really encourage you to read it afterwards. I was sharing my current perspective and what “wilderness” is really starting to mean in my life, and the ways I am learning and…
How to Avoid Procrastination and Achieve The Art of Self-Discipline
Hey my loves, Have you ever woke up in the morning in the best mood? You have a breakfast fit for a King/Queen and you feel on top of the world! You tell yourself that you’re going to get so much accomplished today and nothing can damper this awesome mood you’re in. Then the day…
Zip’s Wellness Wednesday
Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…
Vivian Olodun Shares Her Perspective About Stumbling Through Adulthood
Stumbling Through Adulthood by Vivian Olodun Turning Self- Sabotage to Success My guided journal, Stumbling Through Adulthood is a tool to identify dream killing behaviors and confront the reader with the power to decide how he or she plans to move forward. I believe we are all more powerful than we give ourselves credit for, but we mask that…
How to Handle Life’s Rejections with a Side of Lemon
Hey my loves, Lately I’ve been focused on the release of my upcoming book The Single Woman’s Plug and also getting ready for film school next year. Es-tacticcc would be an understatement right now. So yeah, your girl has been focused and busy, but blessed! As I am showered with blessings by hard work and patience,…
The Secret to Embracing Life’s Unexpected Detours
Hey My Loves! When you are driven and determined to let nothing stop you… be prepared for detours and difficulty. Because of your destiny being so bright, there will be things you have to face. You will not understand everything God is putting you through, but he does…and that’s all that matters. My biggest flaw…
How Self-Reflection Helped Me Achieve My Goals
I once read somewhere that self-reflection is a ‘humbling process. It’s essential to find out why you think, say, and do certain things…than better yourself.’ It’s the kind of quote that hits you in the gut, but in a good way- the ways towards a better you. There is no such thing as a perfect…
3 Golden Keys to Help You Ditch Emotional Baggage for Good
Hey My Loves! When you go to the airport, you check your bags in and retrieve them at baggage claim when you reach your destination. We often do that in our regular life too: carrying mental baggage with us that we need to just keep at the baggage claim! I remember a time when I…
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