Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness keeps you inspired. “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If…
Category: selflove
Crossing Your Spiritual Desert, Part II
Last month, I started talking about being in “spiritual wilderness”. I even wrote a blog about it called Crossing Your Spiritual Desert and I really encourage you to read it afterwards. I was sharing my current perspective and what “wilderness” is really starting to mean in my life, and the ways I am learning and…
Wellness Mentor Jasmine Newson Spills On Why Mental Health is Essential
Mental health is essential is everyday life. Building a platform that focuses on health and wellness, Jasmine Newson spends her time being a wellness mentor, humanitarian, and also an inspiration. I had the pleasure to talk to Jasmine about mental health and wellness, the highs and lows of entrepreneurship, and practicing self-care. How did you…
Zip’s Wellness Wednesday
Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…
Unique Ways to Spend Quality Time With God
In our busy life, spending quality time with our loved ones is delicate and important to us. We enjoy when we have time to catch up with them to hear about everything going on in their lives. We pray every night thanking God for another day and we might faithfully go to church every Sunday…
For the Christian Woman Who is Struggling With Dating, We Feel Your Pain
As a Christian woman, the struggle is real when it comes to dating! Sure, I know we’re supposed to wait until God brings our “soulmate” into our life, but if you’re human and fallen short like me, you’re hardheaded, have disobeyed God, and tried to get to know and date people that you had no…
Life Talks With Laura Smartt: Mental Health Issues
To the person dealing with mental health issues… I know it’s hard. Everyday just getting out of bed is hard. How you want to stay there and not interact with the world. Outside is where happiness happens, and you just can’t seem to find it. The questions that arise. “Are you okay?”, “Why are…
10 Non-Sexual Ways To Increase The Intimacy in Your Relationship
We all love the beginning stages of a new and fresh relationship, the giddy phase of holding hands and texting non-stop. As our feelings develop and become stronger, so does the relationship and that brings changes in our behavior. Once the “honeymoon phase” wears off, it’s important to keep the fire between each other…in and…
The 7 Essential Lessons ‘Eat.Pray.Love’ Reminded Me About Personal Growth
Change is part of the life process. You might view change as uncomfortable, scary, and unnecessary in times of your life. You may not be prepared for it or the timing is just all wrong. However, change is hard but necessary for personal growth. If you stay stuck and stagnant, you’re not allowing yourself to…
Life Talks With Laura Smartt: “Why No One Ever Worked Out”
Why No One Ever Worked Out By Laura Smartt I know as you read the title you think that I’ve finally found the right person. WRONG! I haven’t found the right person and I certainly am not looking for the right person. But recently I sat down to have a conversation with someone, and…
oprahzipbradford.com 