Crossing Your Spiritual Desert, Part II

Last month, I started talking about being in “spiritual wilderness”. I even wrote a blog about it called Crossing Your Spiritual Desert and I really encourage you to read it afterwards. I was sharing my current perspective and what “wilderness” is really starting to mean in my life, and the ways I am learning and…

Wellness Mentor Jasmine Newson Spills On Why Mental Health is Essential

Mental health is essential is everyday life. Building a platform that focuses on health and wellness, Jasmine Newson spends her time being a wellness mentor, humanitarian, and also an inspiration. I had the pleasure to talk to Jasmine about mental health and wellness, the highs and lows of entrepreneurship, and practicing self-care. How did you…

Wellness Wednesday: 25 Sayings & Quotes to Start Your Morning Right

“Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones…

The Season of Love: 10 Fun Fall Dates to do with your Boo

It’s Fall season and love is in the air! Here are 10 Fun Date ideas to do with your boo!   1.) Go to the Pumpkin Patch. 2.) Have a tailgate party. 3.) Go to a haunted house together.   4.) Go on a Pumpkin Beer Brewery Tour. 5.) Have a Halloween Themed Movie Night…

Unique Ways to Spend Quality Time With God

In our busy life, spending quality time with our loved ones is delicate and important to us. We enjoy when we have time to catch up with them to hear about everything going on in their lives. We pray every night thanking God for another day and we might faithfully go to church every Sunday…

Black Girl Saturday: My Personal Affirmations

Hey my loves, Lately, I been in a slump so I decided to make a personal affirmation list about me. I wanted to share a letter to myself about what it means to me to a  black girl, woman, goal-getter, greatness etc…yall get the point! I’ve created a list and I’m pretty sure every black…

To the Girl Dealing With a Broken Heart…

Loving you is like a battle, and we both end up with scars.”- L.H. The woman. The woman who is hiding her pain from the world behind a smile. The woman who was better to him, but worse to the ones who were better than him. The woman who became everything she promised she wouldn’t…

Life Talks With Laura Smartt: Mental Health Issues

To the person dealing with mental health issues…   I know it’s hard. Everyday just getting out of bed is hard. How you want to stay there and not interact with the world. Outside is where happiness happens, and you just can’t seem to find it. The questions that arise. “Are you okay?”, “Why are…