Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness keeps you inspired. “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If…
Category: Well Being
Meet Uzoma Obidike, The Founder of She Leads Beautifully
What inspired you to start your career in leverage and personal branding? UO: “In my various past leadership roles, I was always informally mentoring some of my peers and junior colleagues. Many of the women in my circle, including myself, had always wanted to do more with our careers. We had attained all the degrees,…
Wellness Mentor Jasmine Newson Spills On Why Mental Health is Essential
Mental health is essential is everyday life. Building a platform that focuses on health and wellness, Jasmine Newson spends her time being a wellness mentor, humanitarian, and also an inspiration. I had the pleasure to talk to Jasmine about mental health and wellness, the highs and lows of entrepreneurship, and practicing self-care. How did you…
Wellness Blogger Jenny Christian Talks About Self-Care & Finding Your Purpose
Jenny Marie Christian is A muse of the arts and an ambitious and determined philanthropist. As the daughter of the late blues legend, “Little Johnny” Christian and the educator, servant of the Lord Mary Christian-Jones is where her journey began. Jenny realized at an early age through the impact of her father’s music on others…
How to Avoid Procrastination and Achieve The Art of Self-Discipline
Hey my loves, Have you ever woke up in the morning in the best mood? You have a breakfast fit for a King/Queen and you feel on top of the world! You tell yourself that you’re going to get so much accomplished today and nothing can damper this awesome mood you’re in. Then the day…
Zip’s Wellness Wednesday
Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…
You Can’t Change What You Refuse To Confront
I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or…
Founder of ‘Filthy Broke Finances’ Astreya Zachary Spills Money Saving Tips
The main resolution that is made every year by most people is: “I want to make or save more money.” In order to be successful, spending habits have to be under control and there’s also the lingering “B” WORD no one likes to hear: BUDGETING! Accountant and Founder of Filthy Broke Finances Astreya Zachary didn’t leave…
Vivian Olodun Shares Her Perspective About Stumbling Through Adulthood
Stumbling Through Adulthood by Vivian Olodun Turning Self- Sabotage to Success My guided journal, Stumbling Through Adulthood is a tool to identify dream killing behaviors and confront the reader with the power to decide how he or she plans to move forward. I believe we are all more powerful than we give ourselves credit for, but we mask that…
Melanie Holst Collins Chats About Holistic Health & Keeping Your Inner Peace
I had the pleasure to chat with Melanie Holst Collins about being a sacred space facilitator, her daily rituals to keep inner peace, and ways to practice wellness. How long have you been practicing holistic health and what led you to create a brand doing it? MC: “I have been practicing Yoga since about 2010. I have…
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