10 Non-Sexual Ways To Increase The Intimacy in Your Relationship

We all love the beginning stages of a new and fresh relationship, the giddy phase of holding hands and texting non-stop. As our feelings develop and become stronger, so does the relationship and that brings changes in our behavior. Once the “honeymoon phase” wears off, it’s important to keep the fire between each other…in and out of the bedroom. Sex is wonderful, but it shouldn’t … Continue reading 10 Non-Sexual Ways To Increase The Intimacy in Your Relationship

A Woman on the Go: Nurse Midwife Katrina Rollins Opens Up on Career and Traveling

Katrina Rollins is a South Florida Certified Nurse Midwife with a love for fashion and a passion for traveling. As a Nurse Midwife, she advocates for women being empowered to speak up about their health and play a major role in the decision making process. I caught up with Katrina and we chatted about her life as a nurse midwife, traveling stories, and women empowerment. … Continue reading A Woman on the Go: Nurse Midwife Katrina Rollins Opens Up on Career and Traveling

Mind Positive Zone: 20 Inspirational Quotes on Mental Health

1 in 5 Americans live with a mental health condition. Mental illness doesn’t choose who is affected by it and that’s why it’s so important to spread awareness about the topic no seems to want to speak on. Pain is real, but so is hope. If you or someone you know is battling with a mental illness, reassure them that they are not alone and many … Continue reading Mind Positive Zone: 20 Inspirational Quotes on Mental Health

The Curvy Trini: How She Serves Style, Inspiration, and Empowerment

The Curvy Trini (Sarah Hamel-Smith) is a plus sized style blogger who loves fabulous clothing and empowering others. As an influencer who has worked with several major brand such as Macy’s, Sarah believes that success is creating work with passion and purpose behind it. I had the pleasure to discuss with Sarah her biggest goals for this year, working in the fashion industry, and online … Continue reading The Curvy Trini: How She Serves Style, Inspiration, and Empowerment

Sis, Celebrate Yourself

You’re going to be celebrating something very special soon. You’ll be so full of joy and so much happiness sharing your good news. It will almost seem out of this world how suddenly it all happened for you. Be ready for it. Expect it. It’s happening. Recite those words over and over again until it marinates in your head and you actually see the manifestation … Continue reading Sis, Celebrate Yourself

Living with a Seizure Disorder

It was a sunny day at school. Another day of junior high enjoying the simple life of officially becoming a teenager. One of my favorite past times in school was running. I loved running and I was fast as lightning beating half of my classmates in races that happened during recess. One particular day changed my life drastically. During a race, a weird feeling came … Continue reading Living with a Seizure Disorder

Media Influencer Nicole Fiona Shares Fitness Journey and the Art of Branding

  Nicole Fiona is a woman of many things which includes a fitness and media influencer, lifestyle blogger,a storyteller, and the founder of the online community, Bloom & Tell. Fiona and I chatted about her fitness journey, the key to branding yourself, and how juggles her multiple platforms. You are a multiple influencer which is amazing. How do you manage to juggle all your platforms?  … Continue reading Media Influencer Nicole Fiona Shares Fitness Journey and the Art of Branding