When Life Gives You Lemons, Start Making the Best Damn Lemonade

Happy Wednesday! As we have finally reached the first quarter of 2020 , we have also raised more expectations, goals, dreams, and plans within us. I don’t know about y’all, but 2019 was a growing year with growing pains for me. I went through so much mentally and physically,  but most importantly I became stronger…

Tipsy St. Patrick’s Drinks That Will Have You Feeling Lucky

To celebrate St.Patrick’s Day around the corner,here are fun drinks that are bound to put you in the complete Irish mood! Enjoy!   Wicked Little Leprechaun  food.com Ingredients ice 2 (1 ounce) shots vodka 1 (1 ounce) shots blue maui schnapps or (1 ounce) blue curacao 1 splash carbonated lemon-lime beverage 4 ounces orange juice Directions Fill…

Staying Emotionally Focused on Your Goals

Procrastination is not your friend. Get that idea out of your head! In order to stay emotionally focused, its just like anything else we want to improve and master in. It’s a way of life, a lifestyle you must practice and commit to. It’s also a form of self-care by staying focused on the things…

Crossing Your Spiritual Desert, Part II

Last month, I started talking about being in “spiritual wilderness”. I even wrote a blog about it called Crossing Your Spiritual Desert and I really encourage you to read it afterwards. I was sharing my current perspective and what “wilderness” is really starting to mean in my life, and the ways I am learning and…

Meet Uzoma Obidike, The Founder of She Leads Beautifully

What inspired you to start your career in leverage and personal branding? UO: “In my various past leadership roles, I was always informally mentoring some of my peers and junior colleagues. Many of the women in my circle, including myself, had always wanted to do more with our careers. We had attained all the degrees,…

Are Barbers Killing Black Men?

ARE BARBERS KILLING BLACK MEN? By: Patrick G. Celestine, Esq. (Twitter: @PatrickC_Esq) “[A barbershop] It’s one of the few places where African-American men gather and do not feel threatened as black men.” – Melvin Murphy  As an individual who avidly and frequently seeks the professional services of a barber, I find this to be a…

Wellness Mentor Jasmine Newson Spills On Why Mental Health is Essential

Mental health is essential is everyday life. Building a platform that focuses on health and wellness, Jasmine Newson spends her time being a wellness mentor, humanitarian, and also an inspiration. I had the pleasure to talk to Jasmine about mental health and wellness, the highs and lows of entrepreneurship, and practicing self-care. How did you…