Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness keeps you inspired. “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If…
Category: Mental health
How to Avoid Procrastination and Achieve The Art of Self-Discipline
Hey my loves, Have you ever woke up in the morning in the best mood? You have a breakfast fit for a King/Queen and you feel on top of the world! You tell yourself that you’re going to get so much accomplished today and nothing can damper this awesome mood you’re in. Then the day…
The Hard Truth About Facing Personal Fears & Convictions
Hey my loves, When we hear the word ‘conviction’, our instant thought is probably being guilty of a criminal offense by a jury or judge in a court of law. But that’s not the kind of conviction I want to blog about today. Lately, things have been changing in my life that are stretching my…
Zip’s Wellness Wednesday
Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…
Life Talks With Laura Smartt: Mental Health Issues
To the person dealing with mental health issues… I know it’s hard. Everyday just getting out of bed is hard. How you want to stay there and not interact with the world. Outside is where happiness happens, and you just can’t seem to find it. The questions that arise. “Are you okay?”, “Why are…
25 Gentle Reminders for Living a Fearlessly Authentic Life
1.) Everybody doesn’t have the same mind and heart as you. Everybody does not have the same definition of beauty as you. Everybody doesn’t have the same religious and political views as you. Everything that makes you happy will not sit comfortable with everybody. 2.) Life is too short to not have the haircut, food,…
Embracing Your Pain is Essential Towards Your Life Purpose
“Agree with God, and be at peace; thereby good will come to you.” – Job 22:21 We all go through life asking the questions, “Why am I here? What is my purpose?” Some of us go our whole lives not finding out the reason why we are here, and unfortunately some people die still trying…
Why You Should Stop Being a ‘Yes’ Person
Hey My Loves, As much as you love being a hero to your friends, loved ones, and people you inspire, you have to have juice to keep going. When you run out of juice, you’re like a car with no gas, stuck and not good for anything. Imagine a person who spends their whole life…
The 7 Essential Lessons ‘Eat.Pray.Love’ Reminded Me About Personal Growth
Change is part of the life process. You might view change as uncomfortable, scary, and unnecessary in times of your life. You may not be prepared for it or the timing is just all wrong. However, change is hard but necessary for personal growth. If you stay stuck and stagnant, you’re not allowing yourself to…
Here’s all about my latest book, i have a poem…
Hey my loves! Be sure to check out and grab your copy of my latest ebook, i have a poem. Check out a glimpse of my words as I write about life & lemons, heartache, and love which are poems & affirmations included in the book. i have a poem… was inspired by notebooks I…
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