I had the pleasure to chat with Melanie Holst Collins about being a sacred space facilitator, her daily rituals to keep inner peace, and ways to practice wellness. How long have you been practicing holistic health and what led you to create a brand doing it? MC: “I have been practicing Yoga since about 2010. I have…
Category: Well Being
Why You Should Stop Being a ‘Yes’ Person
Hey My Loves, As much as you love being a hero to your friends, loved ones, and people you inspire, you have to have juice to keep going. When you run out of juice, you’re like a car with no gas, stuck and not good for anything. Imagine a person who spends their whole life…
The 7 Essential Lessons ‘Eat.Pray.Love’ Reminded Me About Personal Growth
Change is part of the life process. You might view change as uncomfortable, scary, and unnecessary in times of your life. You may not be prepared for it or the timing is just all wrong. However, change is hard but necessary for personal growth. If you stay stuck and stagnant, you’re not allowing yourself to…
PROCESS & PURPOSE
Hey my loves, Do you ever find yourself trying to “rush the process?” Being impatient and walking in fear will not speed up the process of growth. It is essential to know that you must go through the process first before the purpose can manifest. Today was truly an eye opener on many things, including…
Actress & Director Kendall Alexandria Shares her Biggest Lessons in Success
You have seen her on on popular television shows such as Dear White People, Tosh.o, General Hospital, BET’s hit film Chocolate City, and her feature film “Rising Within” alongside Emmy winner Kim Estes. When Kendall Alexandria is off screen, you will discover she is also an artist, director, and author. I had the pleasure of…
6 Strategic Things You Need to Do To Transition Successfully in Full-time Entrepreneurship
Hey my loves, June 3rd was my first official day as a full-time entrepreneur!! During the first week, I experienced a roller-coaster of mixed emotions: challenges, confusion, moments of overthinking and doubts, determination, sweat, tears, love, and grace from God. Even though I don’t regret my decision and I’ve been preparing for this transition for…
The Great Escape: Stagnation to Growth
Hey my loves, We are now in the third quarter of 2019! We have six more months of this year to make it a memorable one. It’s time to get ready for the growth coming our way….that feeling you know that the next 6 months is shifting you to something bigger! When we get discouraged…
Aerial Dorsey: Lifestyle Blogger Inspires Women in All Walks of Life
There is never enough empowerment in the world. As women, it is our duty to empower women to find and fulfill their purpose on this earth. Lifestyle blogger Aerial Dorsey created a space for women that allows us to lift each other up. Queens Inspired Lifestyle Blog is a blog created for women ages 18 and…
The Art of a Creative: Bringing Your Art To Humanity
The Art of a Creative by Whitley Gillin Where the spirit does not work with the hand, there is no art.” –Leonardo Da Vinci As a Pisces, I was born to be a dreamer and visionary; I was born a creative. Creativity runs through my veins and is the foundation of everything I am and…
Dietitian Rochelle Young on Importance of Wellness & Nutrition
What is a Registered Dietitian? By Rochelle Young, RD, LDN A Registered Dietitian is a food and nutrition expert who has completed a bachelor’s degree, 1200 supervised practice hours and a rigorous national board exam. It’s a health professional who can help you improve your overall health and well-being with natural foods alone. I…
Oprah "Zip" Bradford 