The Year of Execution: 5 Key Strategies to Smashing Your Goals in 2020

The Year of Execution: 5 Key Strategies to Smashing Your Goals in 2020 by Shaterica Washington        As the year 2020 approaches, we are beginning to reflect on 2019. We take the time  to bask over our accomplishments, our wins, and our losses. We go back over the goals we set at the beginning of the…

Wellness Wednesday: 25 Sayings & Quotes to Start Your Morning Right

“Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones…

You Can’t Change What You Refuse To Confront

I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or…

Letting the Joy Unfold in Your Life

I can count on one hand about how many times I have actually “lived in the moment.” I am a hard worker, but I wouldn’t classify myself as the ultimate risk taker. I’m pretty much a perfectionist, meaning my back up plan has a back up plan! As I wake up everyday and start my…

Surviving Your Chaos Before Your Blessing Comes

You ever heard the saying, “There’s a storm before the rainbow”? Bad things start to happen out of nowhere. We stress about them and think how things are going to work itself out. Then it happens: the rainbow comes and there’s a blessing in the storm. As humans, we are not perfect. No matter our religious…

Unique Ways to Spend Quality Time With God

In our busy life, spending quality time with our loved ones is delicate and important to us. We enjoy when we have time to catch up with them to hear about everything going on in their lives. We pray every night thanking God for another day and we might faithfully go to church every Sunday…