Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…
Category: Wellness
You Can’t Change What You Refuse To Confront
I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or…
Founder of ‘Filthy Broke Finances’ Astreya Zachary Spills Money Saving Tips
The main resolution that is made every year by most people is: “I want to make or save more money.” In order to be successful, spending habits have to be under control and there’s also the lingering “B” WORD no one likes to hear: BUDGETING! Accountant and Founder of Filthy Broke Finances Astreya Zachary didn’t leave…
Vivian Olodun Shares Her Perspective About Stumbling Through Adulthood
Stumbling Through Adulthood by Vivian Olodun Turning Self- Sabotage to Success My guided journal, Stumbling Through Adulthood is a tool to identify dream killing behaviors and confront the reader with the power to decide how he or she plans to move forward. I believe we are all more powerful than we give ourselves credit for, but we mask that…
Melanie Holst Collins Chats About Holistic Health & Keeping Your Inner Peace
I had the pleasure to chat with Melanie Holst Collins about being a sacred space facilitator, her daily rituals to keep inner peace, and ways to practice wellness. How long have you been practicing holistic health and what led you to create a brand doing it? MC: “I have been practicing Yoga since about 2010. I have…
Staying Single Means You’re Strong Enough to Wait for What You Deserve
Hey my loves, I really hope you are not the single woman who is feeling sorry for herself because she is not in a relationship. If you are, I hope this blog inspires you and you have a change of heart after reading the tips I have on how to be single and how to…
Embracing Your Pain is Essential Towards Your Life Purpose
“Agree with God, and be at peace; thereby good will come to you.” – Job 22:21 We all go through life asking the questions, “Why am I here? What is my purpose?” Some of us go our whole lives not finding out the reason why we are here, and unfortunately some people die still trying…
THE COME-UP: Dr. Oliver Reid Shares His Journey on Becoming ‘The Relationship Architect’
Dr. Oliver T. Reid, also known as The Relationship Architect has developed a series of solution focused empowerment workshops, coaching techniques, master classes, products and conferences. I had the pleasure of talking with Dr. Reid about what past relationships taught him, I am a Solution Consulting Firm LLC, and what it takes to be an…
Why You Should Stop Being a ‘Yes’ Person
Hey My Loves, As much as you love being a hero to your friends, loved ones, and people you inspire, you have to have juice to keep going. When you run out of juice, you’re like a car with no gas, stuck and not good for anything. Imagine a person who spends their whole life…
The 7 Essential Lessons ‘Eat.Pray.Love’ Reminded Me About Personal Growth
Change is part of the life process. You might view change as uncomfortable, scary, and unnecessary in times of your life. You may not be prepared for it or the timing is just all wrong. However, change is hard but necessary for personal growth. If you stay stuck and stagnant, you’re not allowing yourself to…
Oprah "Zip" Bradford 