Wellness Wednesday: 25 Sayings & Quotes to Start Your Morning Right

“Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones…

You Can’t Change What You Refuse To Confront

I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or…

Why You Should See The Sci-Fi Thriller ‘Level 16’

Hey my loves, Last week, a film titled Level 16 came on television. Initially, the short bio about the film piqued my interest, so I watched it. At first, the film gave me The HandMaid’s Tale vibe portraying teenage girls living in a board school prisoner-type kind of way. Level 16 is about Sixteen-year-old Vivien is trapped…

Vivian Olodun Shares Her Perspective About Stumbling Through Adulthood

Stumbling Through Adulthood by Vivian Olodun Turning Self- Sabotage to Success  My guided journal, Stumbling Through Adulthood is a tool to identify dream killing behaviors and confront the reader with the power to decide how he or she plans to move forward. I believe we are all more powerful than we give ourselves credit for, but we mask that…

Period Power: How I Beat My Menstrual Blues

Hey my loves, I’m pretty sure I’m not the only woman who dreads Mother Nature every month like its a plague that you have to catch over and over again. As for me, I’ve never been a fan of the whole way Eve betrayed us when she ate that apple leaving us with cramps and…