The Year of Execution: 5 Key Strategies to Smashing Your Goals in 2020

The Year of Execution: 5 Key Strategies to Smashing Your Goals in 2020 by Shaterica Washington        As the year 2020 approaches, we are beginning to reflect on 2019. We take the time  to bask over our accomplishments, our wins, and our losses. We go back over the goals we set at the beginning of the…

Zip’s Wellness Wednesday

Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…

You Can’t Change What You Refuse To Confront

I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or…

Vivian Olodun Shares Her Perspective About Stumbling Through Adulthood

Stumbling Through Adulthood by Vivian Olodun Turning Self- Sabotage to Success  My guided journal, Stumbling Through Adulthood is a tool to identify dream killing behaviors and confront the reader with the power to decide how he or she plans to move forward. I believe we are all more powerful than we give ourselves credit for, but we mask that…

Period Power: How I Beat My Menstrual Blues

Hey my loves, I’m pretty sure I’m not the only woman who dreads Mother Nature every month like its a plague that you have to catch over and over again. As for me, I’ve never been a fan of the whole way Eve betrayed us when she ate that apple leaving us with cramps and…