Wellness Wednesday: 25 Sayings & Quotes to Start Your Morning Right

“Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones…

Period Power: How I Beat My Menstrual Blues

Hey my loves, I’m pretty sure I’m not the only woman who dreads Mother Nature every month like its a plague that you have to catch over and over again. As for me, I’ve never been a fan of the whole way Eve betrayed us when she ate that apple leaving us with cramps and…