Zip’s Wellness Wednesday

Hi Guys! I just wanted to leave some quick gems on this wonderful Wednesday. I hope the quotes, affirmations, and wellness helps you, and also others! “Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline…

Period Power: How I Beat My Menstrual Blues

Hey my loves, I’m pretty sure I’m not the only woman who dreads Mother Nature every month like its a plague that you have to catch over and over again. As for me, I’ve never been a fan of the whole way Eve betrayed us when she ate that apple leaving us with cramps and…