Hot Girl Summer: 25 Fun & Crazy Weekend Things to do With Friends

Spending time with friends are a essential part of life and we always wish we had more quality time to do it! The weekend is approaching, so that means its time to do something crazy & fun that normally doesn’t fit in your weekly schedule! Plus, rapper Megan Thee Stallion told us that its a…

The Great Escape: Stagnation to Growth

Hey my loves, We are now in the third quarter of 2019! We have six more months of this year to make it a memorable one. It’s time to get ready for the growth coming our way….that feeling you know that the next 6 months is shifting you to something bigger! When we get discouraged…

Dietitian Rochelle Young on Importance of Wellness & Nutrition

What is a Registered Dietitian? By Rochelle Young, RD, LDN   A Registered Dietitian is a food and nutrition expert who has completed a bachelor’s degree, 1200 supervised practice hours and a rigorous national board exam. It’s a health professional who can help you improve your overall health and well-being with natural foods alone. I…

Protect Your Ish: People Don’t Care About Your Energy

You can still be a good person with a kind heart and still say no. What I need you to do is read that first sentence again, let it marinate, and start applying it. They say the best way to keep your peace is to take everything  away that causes stress. Let’s face that the…