Dietitian Rochelle Young on Importance of Wellness & Nutrition

What is a Registered Dietitian? By Rochelle Young, RD, LDN   A Registered Dietitian is a food and nutrition expert who has completed a bachelor’s degree, 1200 supervised practice hours and a rigorous national board exam. It’s a health professional who can help you improve your overall health and well-being with natural foods alone. I became a Registered Dietitian, because I knew the cycle of … Continue reading Dietitian Rochelle Young on Importance of Wellness & Nutrition

Protect Your Ish: People Don’t Care About Your Energy

You can still be a good person with a kind heart and still say no. What I need you to do is read that first sentence again, let it marinate, and start applying it. They say the best way to keep your peace is to take everything  away that causes stress. Let’s face that the idea of that is sometimes impossible, especially if we are … Continue reading Protect Your Ish: People Don’t Care About Your Energy

Reseacher Fi Munro Opens Up about Holistic Health

Fi Munro, Ph.D. is a multi award winning researcher, author, blogger, speaker and mentor recognised internationally for her presentations and articles on her journey and the importance of holistic health. She has been featured in two BBC documentaries, in TV and radio shows, and in newspaper and magazine articles across the globe. Fi and I chatted about her personal journey, yoga, and what running a … Continue reading Reseacher Fi Munro Opens Up about Holistic Health

10 Non-Sexual Ways To Increase The Intimacy in Your Relationship

We all love the beginning stages of a new and fresh relationship, the giddy phase of holding hands and texting non-stop. As our feelings develop and become stronger, so does the relationship and that brings changes in our behavior. Once the “honeymoon phase” wears off, it’s important to keep the fire between each other…in and out of the bedroom. Sex is wonderful, but it shouldn’t … Continue reading 10 Non-Sexual Ways To Increase The Intimacy in Your Relationship

A Woman on the Go: Nurse Midwife Katrina Rollins Opens Up on Career and Traveling

Katrina Rollins is a South Florida Certified Nurse Midwife with a love for fashion and a passion for traveling. As a Nurse Midwife, she advocates for women being empowered to speak up about their health and play a major role in the decision making process. I caught up with Katrina and we chatted about her life as a nurse midwife, traveling stories, and women empowerment. … Continue reading A Woman on the Go: Nurse Midwife Katrina Rollins Opens Up on Career and Traveling

Mind Positive Zone: 20 Inspirational Quotes on Mental Health

1 in 5 Americans live with a mental health condition. Mental illness doesn’t choose who is affected by it and that’s why it’s so important to spread awareness about the topic no seems to want to speak on. Pain is real, but so is hope. If you or someone you know is battling with a mental illness, reassure them that they are not alone and many … Continue reading Mind Positive Zone: 20 Inspirational Quotes on Mental Health

5 Powerful Ways to Handle Confrontation

I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or talk about. We have trouble expressing and showing emotions about … Continue reading 5 Powerful Ways to Handle Confrontation