How to Correctly Store Fruits and Vegetables

Storing fruits and vegetables is easy and they can last fresher & longer when stored and preserved correctly! Check out the tips on storing and preserving your favorite fruits and vegetables! Fruits   APPLES: Store on a cool counter or shelf. For longer storage, place them in a card-box in the refrigerator. BANANAS: Take the…

Dietitian Rochelle Young on Importance of Wellness & Nutrition

What is a Registered Dietitian? By Rochelle Young, RD, LDN   A Registered Dietitian is a food and nutrition expert who has completed a bachelor’s degree, 1200 supervised practice hours and a rigorous national board exam. It’s a health professional who can help you improve your overall health and well-being with natural foods alone. I…

Protect Your Ish: People Don’t Care About Your Energy

You can still be a good person with a kind heart and still say no. What I need you to do is read that first sentence again, let it marinate, and start applying it. They say the best way to keep your peace is to take everything  away that causes stress. Let’s face that the…

Reseacher Fi Munro Opens Up about Holistic Health

Fi Munro, Ph.D. is a multi award winning researcher, author, blogger, speaker and mentor recognised internationally for her presentations and articles on her journey and the importance of holistic health. She has been featured in two BBC documentaries, in TV and radio shows, and in newspaper and magazine articles across the globe. Fi and I…

Mind Positive Zone: 20 Inspirational Quotes on Mental Health

1 in 5 Americans live with a mental health condition. Mental illness doesn’t choose who is affected by it and that’s why it’s so important to spread awareness about the topic no seems to want to speak on. Pain is real, but so is hope. If you or someone you know is battling with a mental…

National Epilepsy Awareness Month: Living with a Seizure Disorder

Hey my loves, November is National Epilepsy Awareness Month! Epilepsy affects approximate 2 million people in the U.S. It is vital to promote diagnosis of this condition in order to alleviate seizures and their impact, improve quality of life, and even prevent death. In support of everyone who lives and loves a person with epilepsy,…

FitInfluencer Cassandra Fitter Empowers You to Live Your Best Life

As a FitInfluencer, Cassandra Fitter created a powerful platform that empowers you to live your best life through fitness, self-love, and healthy living. I caught up with Cassandra as we discussed her love for fitness, her typical work-out day, the responsibility of being an influencer, and the importance of self-care. What inspired you to become…