When Life Gives You Lemons, Start Making the Best Damn Lemonade

Happy Wednesday! As we have finally reached the first quarter of 2020 , we have also raised more expectations, goals, dreams, and plans within us. I don’t know about y’all, but 2019 was a growing year with growing pains for me. I went through so much mentally and physically,  but most importantly I became stronger…

Staying Emotionally Focused on Your Goals

Procrastination is not your friend. Get that idea out of your head! In order to stay emotionally focused, its just like anything else we want to improve and master in. It’s a way of life, a lifestyle you must practice and commit to. It’s also a form of self-care by staying focused on the things…

Wellness Mentor Jasmine Newson Spills On Why Mental Health is Essential

Mental health is essential is everyday life. Building a platform that focuses on health and wellness, Jasmine Newson spends her time being a wellness mentor, humanitarian, and also an inspiration. I had the pleasure to talk to Jasmine about mental health and wellness, the highs and lows of entrepreneurship, and practicing self-care. How did you…

The Year of Execution: 5 Key Strategies to Smashing Your Goals in 2020

The Year of Execution: 5 Key Strategies to Smashing Your Goals in 2020 by Shaterica Washington        As the year 2020 approaches, we are beginning to reflect on 2019. We take the time  to bask over our accomplishments, our wins, and our losses. We go back over the goals we set at the beginning of the…

Period Power: How I Beat My Menstrual Blues

Hey my loves, I’m pretty sure I’m not the only woman who dreads Mother Nature every month like its a plague that you have to catch over and over again. As for me, I’ve never been a fan of the whole way Eve betrayed us when she ate that apple leaving us with cramps and…

How to Handle Life’s Rejections with a Side of Lemon

Hey my loves, Lately I’ve been focused on the release of my upcoming book The Single Woman’s Plug and also getting ready for film school next year. Es-tacticcc would be an understatement right now. So yeah, your girl has been focused and busy, but blessed! As I am showered with blessings by hard work and patience,…

5 Essential Ways to Improve Communication with your Partner

True communication is the key and it’s also the main factor to long lasting relationships. Two people can be in the same relationship and yet see it in two different ways. As a gal in a blossoming relationship going on almost two years now, I’ve learned in my personal experience that bae is not a…