Wellness Wednesday: 25 Sayings & Quotes to Start Your Morning Right

“Health is a state of body. Wellness is a state of being.” – J. Stanford “What drains your spirit drains your body. What fuels your spirit fuels your body.” –Caroline Myss “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones…

You Can’t Change What You Refuse To Confront

I know we must all agree that no one likes confrontation, and some of us find ways to avoid situations that are definitely the big elephant in the room. These are the reasons why we avoid confrontation: Confrontations go awry and unexpected. It exposes truths about us that we aren’t ready to be exposed or…

Vivian Olodun Shares Her Perspective About Stumbling Through Adulthood

Stumbling Through Adulthood by Vivian Olodun Turning Self- Sabotage to Success  My guided journal, Stumbling Through Adulthood is a tool to identify dream killing behaviors and confront the reader with the power to decide how he or she plans to move forward. I believe we are all more powerful than we give ourselves credit for, but we mask that…

How to Handle Life’s Rejections with a Side of Lemon

Hey my loves, Lately I’ve been focused on the release of my upcoming book The Single Woman’s Plug and also getting ready for film school next year. Es-tacticcc would be an understatement right now. So yeah, your girl has been focused and busy, but blessed! As I am showered with blessings by hard work and patience,…

5 Essential Ways to Improve Communication with your Partner

True communication is the key and it’s also the main factor to long lasting relationships. Two people can be in the same relationship and yet see it in two different ways. As a gal in a blossoming relationship going on almost two years now, I’ve learned in my personal experience that bae is not a…

The Secret to Embracing Life’s Unexpected Detours

Hey My Loves! When you are driven and determined to let nothing stop you… be prepared for detours and difficulty. Because of your destiny being so bright, there will be things you have to face. You will not understand everything God is putting you through, but he does…and that’s all that matters.  My biggest flaw…

The 5 Golden Rules for Twentysomething Women

Hey Guys! It’s been a while since I wrote a personal blog, so I decided to share the most important things that matter to me now as a 32 year old woman (which I’m pretty sure other women in this stage of life can relate also). You remember when something bad happened in your early…

Black Girl Saturday: My Personal Affirmations

Hey my loves, Lately, I been in a slump so I decided to make a personal affirmation list about me. I wanted to share a letter to myself about what it means to me to a  black girl, woman, goal-getter, greatness etc…yall get the point! I’ve created a list and I’m pretty sure every black…

How Self-Reflection Helped Me Achieve My Goals

I once read somewhere that self-reflection is a ‘humbling process. It’s essential to find out why you think, say, and do certain things…than better yourself.’ It’s the kind of quote that hits you in the gut, but in a good way- the ways towards a better you. There is no such thing as a perfect…